Lighting the Way – How Natural Light Aligns Our Inner Clock
As the summer sun stretches across longer days, we receive more than just warmth—we receive a natural tool for improving health: sunlight. Our bodies operate on a 24-hour internal clock called the circadian rhythm, which influences everything from sleep and appetite to mood and mental clarity. For older adults and people living with dementia, this […]
Light as Therapy – Embracing the Healing Power of the Sun
Sunlight is more than brightness – it’s therapy. For individuals living with dementia, natural light supports sleep, stabilizes mood, and fosters daily engagement. Let June be a month where caregivers intentionally use light not just to brighten rooms, but to lift spirits and bring rhythm back into life. Fact: Sunlight exposure has been linked to […]
Sunset Cues – Winding Down with Intentional Evening Lighting
As the sun begins to set, our environments should send cues that it’s time to rest. For people living with dementia, overstimulation or too much light in the evening can contribute to agitation and poor sleep. Transition to warm-toned, dim lighting and quiet routines to signal “day’s end” and support a better night’s rest. Fact: […]
Midday Magic – Keeping Energy Up Through Light and Movement
Once the body is “awake,” keeping energy and engagement up through the day is key. Midday light keeps the brain stimulated and helps prevent drowsiness, confusion, or agitation later in the day. Combine light with movement—like a walk, household task, or hobby – to boost participation and reduce late-day fatigue. Fact: Natural daylight exposure in […]
Let the Light In – Resetting the Dementia Clock
June brings the perfect reminder that light is life. For those living with dementia, exposure to morning sunlight can serve as a gentle reset button for the body’s internal clock. Just like the seasons, our brains respond to environmental cues—and light is one of the most powerful. Encourage loved ones to start their day with […]
The Full Garden: Reflecting with Gratitude and Purpose
As May draws to a close, it’s a time not only to look back but to look inward. What have you learned? What moments filled your heart? This blog is about practicing gratitude—not for a perfect journey, but for the meaningful one. Even in the most difficult caregiving situations, moments of connection, insight, and love […]
Hand in Hand: Strengthening the Resident-Caregiver Bond
In dementia care, the relationship between the person receiving care and the caregiver is the heart of everything. This blog will focus on how to nurture that connection with intention and care. By spending quality time together, respecting boundaries, and learning each other’s rhythms, both individuals grow stronger. Using communication techniques, personal rituals, and shared […]
CERTUS Featured in Senior Housing News for Plans to Grow Research-Based Memory Care Services
CERTUS was spotlighted in Senior Housing News for its expansion into research-backed memory care and its commitment to advancing education and innovation in the field. The article includes expert commentary from Dr. Josh Freitas, highlighting CERTUS’s mission to integrate clinical research into its growing number of communities. The company has piloted things like circadian lighting […]
From Seedling to Support: Growing a Community of Care
Care doesn’t happen in isolation. Behind every bloom is a web of roots. This blog will focus on building your care network—friends, family, professionals, and support groups. The more support you grow, the more sustainable your care becomes. Whether it’s joining an online support group or scheduling a family check-in call, your connections matter. They […]
Bloom Where You’re Planted: Creating Joy in Everyday Spaces
A hallway, a couch, a kitchen—these are not just places. They are opportunities. This blog will explore how to create engaging moments in ordinary spaces using conversation starters, sensory cues, and personal objects. The home can be filled with purposeful activities that make each day meaningful. Sit in the kitchen and share the smell of […]
