When you’re caring for someone else, it’s easy to forget to care for yourself. But taking time to soak in a bit of sunshine can improve your energy, focus, and mood. And it doesn’t take much—just 15 to 30 minutes of natural light per day can make a big difference.
Natural light helps regulate serotonin, a key chemical that affects your mood and ability to concentrate. It also helps the body produce vitamin D, which is essential for energy, strong bones, and a healthy immune system.
Caregivers often experience burnout, anxiety, and poor sleep. But simple activities like taking your lunch outside, walking in the sunshine, or sitting near a window in the morning can support your own wellness. These small habits lead to better rest, more patience, and a stronger ability to support your loved one.
Use this sunny season to invest in your health. Just don’t forget the sunscreen—your skin needs protection even on cloudy days.
Facts of the Week:
- Sunlight helps boost serotonin levels, which can improve your mood and reduce feelings of stress.
- Exposure to sunlight helps the body make vitamin D, which supports immune function and energy levels.
