Behind every person living with dementia is someone walking beside them—offering patience, structure, and unwavering love. But even the most devoted caregivers need care themselves.

The AARP and National Alliance for Caregiving (2025) report that nearly two-thirds of dementia caregivers experience moderate or high emotional stress, and almost half face physical strain. Balancing family, work, and caregiving can lead to fatigue and isolation unless intentional support systems are in place.

As the National Institute for Dementia Education (2019) shares in its Educational Seminar / Dementia Training, caregiving is not a solo act – it’s a relationship of shared humanity. One helpful strategy is exploring the Emotions Wheel, which helps caregivers identify layered emotions – beyond frustration or sadness – and name what needs healing. Explore the Feelings Wheel to better understand your emotions or the emotions of your loved one.

At CERTUS, caregivers are true partners in care. Through family education, wellness resources, and Caregiver Coaching, we help families navigate emotions, rediscover joy, and reconnect with purpose. Our teams often use the Emotions Wheel during sessions to explore not only the caregiver’s experience but also the emotional expression of the person living with dementia.

Self-care isn’t indulgence – it’s endurance. Rested caregivers create calmer, more nurturing environments where both hearts and minds can thrive.

Facts of the Week

· Nearly two-thirds of dementia caregivers report moderate or high emotional stress, and 45% report physical strain (AARP & NAC, 2025).

· Support groups can reduce caregiver stress levels by about one-third within three months (Journal of Geriatric Nursing, 2023).

References

AARP & National Alliance for Caregiving. (2025). Caregiving in the U.S. 2025. https://www.caregiving.org Journal of Geriatric Nursing. (2023). Support interventions for family caregivers of individuals with dementia. Elsevier. National Institute for Dementia Education. (2019). Educational Seminar / Dementia Training. NIDE Press.