VIEW ARTICLE April 24, 2025 11:41 pm Planting the Future: Using Lifestyle Medicine to Sow Wellness Before May’s blooms, we need to plant intentionally. Lifestyle approaches—nutrition, movement, sleep, social connection, and sensory stimulation—are seeds that make a real difference in quality of life. These are not just buzzwords; they are evidence-based strategies that help treat the symptoms of dementia. At CERTUS, these principles come to life through the SPIN® model: · […]
VIEW ARTICLE April 16, 2025 3:23 pm Rainy Days, Reflective Moments: Caregiver Growth Through Challenges April’s rains can feel heavy, much like the emotional toll of caregiving. But these rainy moments hold deep purpose. They encourage us to stop, reflect, and grow. Caregiving isn’t always graceful, and that’s okay. Growth happens in the discomfort too. One helpful framework is the COACH approach: · Connect authentically · Observe mindfully · Act […]
VIEW ARTICLE April 9, 2025 2:03 pm Feeding the Roots: The Role of Gentle Conversations Conversations are like nutrients to the roots of dementia care. April is a great time to reflect on how we speak and what we say. The questions we ask can either build connection or unintentionally cause confusion or shame. This month, try to avoid memory-based questions and instead offer sensory or visual cues. Create connection […]
VIEW ARTICLE April 29, 2019 3:35 pm Don’t Miss The Sunrise Due To Sundowning Sundowning, or sundown syndrome, is a neurological phenomenon characterized by increased confusion and agitation that typically occurs later in the day. This condition is not a disease itself but a group of symptoms/behaviors that occur in the later afternoon and span into the night. Sundowning can cause a variety of behaviors, such as confusion, anxiety, […]
VIEW ARTICLE August 1, 2018 12:59 pm Brain Health & Neuroplasticity The brain is made up of over 100 billion neurons. Some research even says, we know more about space than we do about our own brain! Many people have heard the myth that we only use 10% of our brains. Research suggests that we use 100%; however, this misconception comes from the idea that we […]
