Movement isn’t just about muscles – it’s also about the mind. Physical engagement increases blood flow to the brain, delivering oxygen and nutrients essential for cognitive health. That’s why Physical Wellness is a core pillar in CERTUS’s SPIN® model.
Our signature Fit Moments® program encourages residents to take part in short bursts of purposeful engagement throughout the day. These engagements don’t just keep the body strong; they also trigger the release of endorphins and brain-derived neurotrophic factor (BDNF) – a protein that supports memory, learning, and the growth of new brain cells.
From chair exercises and stretch breaks to guided walks and dance sessions, residents experience the joy of engagement while reinforcing muscle memory and reducing fall risk. What makes our approach unique is the emphasis on meaningful, purposeful engagement – movement that connects with social ties and a sense of accomplishment. This combination of physical and social wellness creates a powerful synergy for both body and brain.
Facts of the Week:
- Just 20 minutes of physical engagement can improve sleep, reduce agitation, and enhance brain function.
- Engaging the body lowers stress hormones, which helps protect the brain from cognitive decline.
