Once the body is “awake,” keeping energy and engagement up through the day is key. Midday light keeps the brain stimulated and helps prevent drowsiness, confusion, or agitation later in the day. Combine light with movement—like a walk, household task, or hobby – to boost participation and reduce late-day fatigue.
Fact: Natural daylight exposure in the early afternoon is associated with better cognitive function and fewer behavioral disturbances in memory care residents.
Quote:
“We often think of medications first, but something as basic as opening the blinds can be just as therapeutic,” – CERTUS Institute
Caregiver Tips:
· Encourage activities by windows or in sunlit rooms.
· Avoid dark, dim spaces during daylight hours.
· Try stretching, music, or puzzles during this time for mental stimulation.
