June brings the perfect reminder that light is life. For those living with dementia, exposure to morning sunlight can serve as a gentle reset button for the body’s internal clock. Just like the seasons, our brains respond to environmental cues—and light is one of the most powerful. Encourage loved ones to start their day with natural light to enhance alertness, lift mood, and promote restful sleep at night.
Weekly Fact: Morning exposure to natural light helps regulate melatonin production, improving sleep and reducing late-day confusion in individuals with dementia.
“A recent pilot project shows that behavior-based lighting interventions that align with natural circadian patterns—especially when anchored by morning exposure to full-spectrum light—help reduce behavioral symptoms of dementia and support better sleep outcomes.” — CERTUS Institute, Glenbrook Study
Caregiver Tips:
· Open blinds and curtains by 9 a.m.
· Enjoy breakfast or a short walk outdoors in the morning.
· Place a favorite chair near a window to soak up the sunlight.
