As the sun begins to set, our environments should send cues that it’s time to rest. For people living with dementia, overstimulation or too much light in the evening can contribute to agitation and poor sleep. Transition to warm-toned, dim lighting and quiet routines to signal “day’s end” and support a better night’s rest.
Fact: Studies show that reducing blue light exposure two hours before bed can significantly improve sleep quality in older adults, especially those with cognitive decline.
Quote:
“Lighting sets the tone of the day. When we adjust the lighting, we often see a shift in behavior within minutes.” – Wellness Director, CERTUS Community
Caregiver Tips:
· Use lamps instead of overhead lights after dinner.
· Avoid screens or use a blue light filter in the evening.
· Incorporate calming activities like music, reading, or soft conversation
