Lighting the Way – How Natural Light Aligns Our Inner Clock
As the summer sun stretches across longer days, we receive more than just warmth—we receive a natural tool for improving health: sunlight. Our bodies operate on a 24-hour internal clock called the circadian rhythm, which influences everything from sleep and appetite to mood and mental clarity. For older adults and people living with dementia, this […]
Don’t Miss The Sunrise Due To Sundowning
Sundowning, or sundown syndrome, is a neurological phenomenon characterized by increased confusion and agitation that typically occurs later in the day. This condition is not a disease itself but a group of symptoms/behaviors that occur in the later afternoon and span into the night. Sundowning can cause a variety of behaviors, such as confusion, anxiety, […]
