Caregivers Need the Sun Too – How Natural Light Boosts Mood and Energy
When you’re caring for someone else, it’s easy to forget to care for yourself. But taking time to soak in a bit of sunshine can improve your energy, focus, and mood. And it doesn’t take much—just 15 to 30 minutes of natural light per day can make a big difference. Natural light helps regulate serotonin, […]
The Many Benefits Of Living In The Sunshine State
Did you know that the sunshine state does much more than keep us warm and provide daylight? The sunshine state also has tremendous power over our health and our emotions. According to research from The Optimal Wellness Center in Chicago, exposure to sunlight is a safe and ideal way for your body to obtain vitamin […]
