VIEW ARTICLE July 9, 2025 10:51 am Lighting the Way – How Natural Light Aligns Our Inner Clock As the summer sun stretches across longer days, we receive more than just warmth—we receive a natural tool for improving health: sunlight. Our bodies operate on a 24-hour internal clock called the circadian rhythm, which influences everything from sleep and appetite to mood and mental clarity. For older adults and people living with dementia, this […]
VIEW ARTICLE June 26, 2025 4:09 pm Light as Therapy – Embracing the Healing Power of the Sun Sunlight is more than brightness – it’s therapy. For individuals living with dementia, natural light supports sleep, stabilizes mood, and fosters daily engagement. Let June be a month where caregivers intentionally use light not just to brighten rooms, but to lift spirits and bring rhythm back into life. Fact: Sunlight exposure has been linked to […]
VIEW ARTICLE June 20, 2025 3:17 pm Sunset Cues – Winding Down with Intentional Evening Lighting As the sun begins to set, our environments should send cues that it’s time to rest. For people living with dementia, overstimulation or too much light in the evening can contribute to agitation and poor sleep. Transition to warm-toned, dim lighting and quiet routines to signal “day’s end” and support a better night’s rest. Fact: […]
VIEW ARTICLE June 16, 2019 9:58 am The Mind Diet – What Is It And How Does It Help Memory Loss? The Connection Between Dementia and Nutrition Wondering about the connection between dementia and nutrition? The MIND diet was created using research about how food affects the rate of cognitive aging and your risk of Alzheimer’s Disease and Related Dementia (ADRD). This healthy and easy-to-follow diet is also highly recommended by physicians and experts in memory care. Even being […]
VIEW ARTICLE May 2, 2018 11:47 pm We Are Living Longer, But Are We Living Healthier? Almost six million Americans are affected by Alzheimer’s disease alone. This number is expected to triple over the next few decades. With this in mind, we need to take a greater look around the world. The rates of dementia vary significantly in other geographical regions, from the lowest rates in areas of Africa, France, South […]
VIEW ARTICLE April 2, 2018 9:49 pm Eating Local And In Season. It Tastes Better And Is Better For You! As many nutrition experts would say, we are what we eat. Mounting research shows that a healthy diet may decrease a number of health-related issues such as heart disease, high blood pressure, and even in some cases depression. Heart-healthy and brain boosting diets are hot topics in the fields of memory care and aging neuroscience. Several […]
VIEW ARTICLE December 13, 2017 8:15 pm Certus Chooses Memorymeals® To Optimize Brain Health Impact Within Central Florida CERTUS Senior Living Offers Evidence-Based Nutrition To Optimize Brain Health And Quality Of Life For Memory Care Residents. CERTUS Senior Living is thrilled to announce our new partnership with Life in the Moment, LLC. Through this partnership CERTUS is pleased to be the first memory care community in Central Florida to offer Memory Meals®. CERTUS will leverage MemoryMeals® to fulfill our mission of a “whole person wellness” approach […]
